Being outdoors can help us slow our minds and bring our attention to what is happening in the present moment. Take a moment to slow down and experience guided mindfulness practice in an outdoor setting with staff from UW-Superior’s Pruitt Center, and learn some ways to think about incorporating mindfulness in natural spaces into your life. Whether you are experienced or new to mindfulness practice, you are welcome and encouraged to attend this session!
Please park and meet at the Lake Superior Reserve Estuarium (3 Marina Drive) at 3:00pm. This event will take place outdoors; we will walk short distances to different locations on the northwest end of Barkers Island. Please come prepared with comfortable clothing and footwear. You may wish to bring a blanket or soft pad for comfort while seated.